Do you workout hard and need to get more Protein?

According to WHO recommendations, you need 0.75 grams of high quality Protein per every kg bodyweight, but many people wanting to build muscle want to eat larger amounts of Protein, up to 1.5 g or more per kg bodyweight per day. People who are physically active have higher Protein requirements than those who do not exercise. According to the EU Regulation No 432/2012, there are three approved health claim about Protein; Protein helps to increase muscle mass, Protein helps maintain muscle mass and Protein helps to maintain a healthy bone structure.

Protein is the body's building blocks and is an important part of a balanced diet. Protein is made up of 20 amino acids, of which there are 10 so-called essential amino acids. Full Protein contains all the essential amino acids. These essential amino acids cannot be produced by themselves, but they must be taken with food. Hemp Protein and Rice Protein are two examples of vegetable sources of Protein that contains all the essential amino acids.

Making use of Protein powder is a simple and easy way to eat more Protein. Our Protein powders contain natural carbohydrates and Dietary Fiber. Hemp Protein consists of 12% omega fatty acids. Rice Protein and hemp Protein are particularly good for people with lactose intolerance since they are both lactose free. They do not contain any gluten, and we have not added any sugar or flavoring. They are 100% natural sources of Protein! You can use our vegetable Protein powder in smoothies, juices and shakes.